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Sonya Dalton-McRoberts is an extraordinary woman who has an unparalleled connection with the world and the millions of lives she touches every day. Sonya is a Fitness Trainer, Host, Model, Fitness Enthusiast, and Motivational Speaker who enlightens people to live a successful and healthy life. Her approach to life is just as bold and eccentric as her edgy and incomparable appearance. Since leaving the hardwood floors of the NWBA (National Women’s Basketball Association), she has taken the fitness and fashion world by storm. Sonya D. McRoberts affectionately known by friends and business colleagues as simply “Sonya D” is your Fashionista Fitness Diva. After years of slaying her opponents on the basketball court, she found her niche in owning & operating an exemplary fitness studio for over twelve years. This Fit Diva has been summoned to lead generations into fitness, health, and personal life transformations. Sonya has dedicated her career to helping people from all walks of life build enthusiasm and motivation to live their BEST life in the body of their dreams. She is cunning but direct in her approach to image, health, and wellness! Sonya commands attention upon entering a room and delivers an unforgettable impression!!


Sonya D’s inspiration to captivate the nation with her larger than life, raw approach to the Health and Wellness Industry was ignited when she encountered a near death experience in 2000. Focused and driven towards her childhood dreams of becoming an exceptional athlete, Sonya achieved the pinnacle by becoming a professional basketball player. As a pro-athlete who has overcome many injuries, Sonya was headed for her 8th knee surgery unalarmed and unaware of what was to come. A week following the surgery Sonya was not recovering as she had with past procedures. What was discovered next would change her life and passion forever, Pulmonary Embolisms. Blood clots were found on her lungs and heart and the doctor insisted that all family members be notified to be at her side as the prognosis of patients surviving this condition was extremely rare. Sonya’s spirit remained high and she was at ease with God’s will for her life. She fought past a seemingly ‘dead’ situation and discovered herself to be alive and well. Sonya believes that life should not be taken for granted and here begins her initiative to ring the bells and deliver a life changing message to “Be FIT, Be FAB, Be the Total YOU!”

Sonya has been given the opportunity to train prominent professionals ranging from Multi-Grammy-nominated Recording Artists to Professional Athletes such as: Fantasia Barrino (Multi-Grammy Award Winner), Calvin Richardson (Multi-Grammy Award Nominated), Rudy Currence (Grammy Award Winner) and outstanding professional athletes such as Rhonda Mapp (Former WNBA Player), Tommie Woods (NBA Referee), and Will Lowery (PRO Golfer), to name a few. She was honored as one of the “Who’s Who of Black Charlotte” four years concurrently and received the 2011 Education Award from the National Women of Achievement. Ms. Dalton-McRoberts is a proud member of the National Association of Professional Women. This Fitness Diva has been in numerous major publications such as Creative Loafing –Charlotte, Pride Magazine, Juicy Magazine, Today’s Charlotte Woman, and revealed in Essence as the secret to Fantasia’s phenomenal weight loss and fitness success. Sonya has been featured on the hit TV reality show L.A. Hair and multi-Grammy nominated singer-songwriter Calvin Richardson’s music video, “A Woman’s Gotta Have It”.

Don’t attempt to put this Fashionista Fitness Diva in a box because her larger than life personality ‘ABS’olutely won’t fit. She has successfully diversified her brand portfolio by creating and developing innovative lifestyle products such as; Fitness Craze dance “Body Roc”, Sensational Cuisine by A’Sonji (Healthy Living foods) and A’Sonji (Fitness Apparel). Defying the odds is only a part of her fast-paced life and she is determined to leave the imprint of her impressive stiletto in the sand while making her mark on the world. “If Your Body Isn’t B Coming 2 YOU… Then YOU Should B Coming 2 Sonya.” Sonya will give YOU the ‘ABS’olute BEST while Loving YOU 2 Health!!